Combat Vitamin D deficiency in the UAE with Al Rawabi milk

It is ironic that in the UAE, where sunny days last almost the entire year, Vitamin D deficiency is as high as 90% of the population. Moving from one air-conditioned space to another during the day means that we are actively avoiding sun exposure. Experts recommend that we expose ourselves to the sun for 15-30 minutes, especially between 3-4pm, to combat this widespread deficiency. However, adding vitamin D-rich foods to your diet is another way to improve your health. 

While many naturally occurring Vitamin D sources are difficult to come by, milk, a common household product, is high in Vitamin D. Al Rawabi’s Vitamin D Milk Full Cream is a fortified source of Vitamin D and calcium.

One of the most serious consequences of Vitamin D deficiency is bone density loss. Al Rawabi milk helps to strengthen your bones by absorbing calcium and vitamin D. Vitamin D deficiency can also result in poor muscle function and a weakened immune system. Milk is a good source of protein, which helps to strengthen muscles and bones.

For those watching their weight, Al Rawabi Low Fat Vitamin D Milk is a better choice. Despite its low-fat content, it is high in phosphorus and potassium, ensuring healthy nutrition. It goes well with breakfast cereal or tea in the evening. A glass of Vitamin D milk regularly, on the other hand, can do wonders for your body.

Vitamin D milk is another great option for families with growing children. It is an excellent supplement that promotes growth and strengthens their immune systems. It also aids in the direct absorption of calcium and protein, providing the children with a well-rounded nourishment.

Milk helps children maintain their energy levels and ensures they can continue their activities without becoming tired quickly as they get older. Drinking at least 2-3 glasses of milk per day strengthens their immune system, making them less susceptible to disease.It can be given to the kids as an evening drink by adding some vanilla essence or honey for a touch of sweetness. However, the Vitamin D milk, with its creamy and thick texture, is delicious even right out of the bottle. 

Al Rawabi Vitamin D Milk is therefore an excellent supplement to the 30 minutes of sunlight required to cure Vitamin D deficiency in the human body. Improve your health by moving to a nourishing lifestyle without compromising on taste with Al Rawabi Dairy Family.

Banana Milkshake

Ingredients

• ½ cup Al Rawabi Vitamin D Milk Full Cream
• 2 bananas, chopped
• 1 ½ cup vanilla ice cream
• ½ tsp ground cinnamon

Method

1. Place the bananas on a plate and freeze for 20 minutes.
2. Place the bananas in the blender.
3. Add in ice cream and Al Rawabi Vitamin D Milk Full Cream. Sprinkle the ground cinnamon.
4. Blend for 12 to 18 seconds until all is mixed.
5. Serve immediately with whipped cream and cinnamon.