Yoghurt : A New Habit

A bowl of fresh and creamy yogurt is one of the simplest food joys. Al Rawabi fresh yoghurt is a dairy product that can be eaten on its own or with fruits & veggies or it can be simply blended into smoothies, It is also used to add texture to curries, or made into nourishing breakfast cereal. It is quite convenient for us to combine Al Rawabi Yoghurt with our everyday meals, but have we ever considered the incredible health benefits it has?

Al Rawabi Yoghurt is made from milk, so it is high in calcium, dietary fiber, and vitamin D. Yoghurt has the advantage of being lighter on the stomach and easier to digest and keeping it your gut cool.

Here are three great ways to consume yoghurt to help you stay healthy and fit.

A Healthy Yoghurt Bowl 

Simple, healthy yoghurt bowls are one of my favourite quick and easy meals since they are full in protein, healthy fats, and fiber while being low in simple carbs and added sugar. Exactly what our minds and bodies require.

All you need are your favorite chopped fresh fruits, nuts, and a scoop of Al Rawabi fresh yoghurt.

A fresh, healthy smoothie

Do you want a protein-rich drink with a fruity, creamy flavor? Try the fruit and yoghurt smoothie!  This delightful drink has just the right amount of sweetness and creaminess. The key ingredient is Al Rawabi fresh yoghurt, which provides 20% of your daily protein requirements. It makes this drink an excellent way to start the day, as well as ideal for breakfasts or snacks.

1 cup of frozen strawberries and mango, 1 banana, 2 cups of Al Rawabi fresh yoghurt,1 cup of milk, and a tablespoon of lemon juice with ice is all you need.

In a blender, combine all of the ingredients, breaking the banana into pieces. Blend till creamy and frothy, stopping to scrape down the edges as needed. Serve immediately or refrigerate in a covered jar for 1 day.

Spoonful of Yoghurt 

Yoghurt, a favorite of both children and adults, is regarded as a superfood due to its numerous health advantages. Yoghurt has a lot of nutrients. It’s a fantastic source of protein and calcium. It also contains B complex vitamins, phosphorus, potassium, and magnesium n and gives you a sense of fullness.

A spoonful of yoghurt contains a sweet bacterium that aids digestion, fights cold and flu, and lowers your risk of developing diabetes.

The health advantages of yogurt are so impressive that consuming Al Rawabi fresh Yoghurt on a daily basis will help keep us healthy, active, and fit.