Wholesome Suhoor to Keep you Going this Ramadan
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Wholesome Suhoor to Keep you Going this Ramadan
It’s Ramadan, and city streets across the Islamic world are filled with the aromas of fried delicacies; for suhoor and Iftar. This is the time of year when we enjoy these delectable meals, but it is also critical to ensure proper nutrition between the two meals in order to prepare for the next day of fasting.
Suhoor is especially important for those who are fasting this year because the body tends to lose more water as we are approaching the hot weather where days are longer
To stay healthy, energized, and keep your weight in check, you must be mindful of striking the right nutritional balance in the meals you consume. Suhoor foods include labneh, yoghurt, milk, and laban, which are all high in nutrients. A well-balanced suhoor will leave you feeling energized and will help you control your hunger and thirst throughout the day. This Ramadan, let us commit to eating and staying healthy
Eating Suhoor has many benefits
It strengthens and energizes the fasting person, as it is the source of energy for the body during the day in Ramadan, especially if this meal is rich in slow-absorbing carbohydrates. It helps prevent fatigue and headaches during the day in Ramadan, as it maintains the level of sugar in the blood. Relieves excessive thirst during the day.
What to eat for suhoor to stay energized during Ramadan?
Here are some Suhoor meals to help you stay active and have an easier fast this to keep going this month.
- Cup of Milk with Granola is a good source of protein and fiber, and can be easily whipped at home.
- Yoghurt balls with Cucumbers, Tomatoes and Fresh Bread.
- Labneh with Arabic Bread : Labneh Dip is so delicious that can be paired with Arabic bread ,sprinkle the bread with zaatar and stuff it with Labneh and olives for delicious meal
The importance of the Suhoor meal in Ramadan is emphasized by all doctors, so don’t skip it if you want to reap the full benefits of fasting!
Check out the Al Rawabi recipes and stay tuned to our Instagram, and Facebook pages for exciting and wholesome Suhoor dishes and enjoy a healthy Ramadan!