Easy way to do more good to Your digestion with Al Rawabi Yogurt and laban

Your intestines are home to hundreds of different types of bacteria. Each species has a unique role in your health and requires a unique set of nutrients to thrive. A healthy gut is an important component of one’s overall health.

In today’s world, our fast-paced lifestyle does not allow for a healthy gut lifestyle. In the rush of daily life, most of us have developed the habit of skipping multiple meals. According to studies, the most skipped meal of the day is the most important one, breakfast. This unbalanced and unhealthy way of life can lead to changes in the levels of bacteria in your gut. Probiotics, which are naturally found in yoghurt and laban, can assist in restoring this balance and improving gut health and the digestion process.

Al Rawabi yogurt and laban, in their various flavors, can ensure that you get your daily dose of probiotics in a tasty way. Both are produced through the bacterial fermentation of milk. Despite its thick and creamy texture, it contains less lactose than milk and thus is better for the digestive system.

The convenient packaging makes it a quick and easy breakfast that you can take with you on the go. This way, you’ll never have to skip breakfast again. Yoghurt and Laban contain almost all of the nutrients required by the body, including minerals such as calcium, magnesium, phosphorus, and vitamins B and D. They also provide a significant amount of protein, which boosts your metabolism.

A combination of fruits and yoghurt enhances the probiotic effects on the body, which helps boost your digestion. Natural and organic flavors such as Orange Fruit Yoghurt, Pineapple Fruit Yoghurt, Blackberry and Raspberry Fruit Yoghurt, Fig Walnut and Date, Apricot Fruit Yoghurt or Red Cherry Fruit ensure that you don’t have to compromise taste.

The Al Rawabi laban is high in calcium and vitamin D. It’s a great mid-day snack that’s both healthy and tasty. The Low-Fat Laban assists those who are watching their weight by allowing them to eat a filling snack that is also high in energy. It’s especially refreshing in the summer because it instantly hydrates and energizes you

When it comes to a healthy gut and digestive system, the philosopher’s adage that “we are what we eat” is the best analogy to use. Remember that a healthy gut is the foundation of a good digestive system. Include Al Rawabi Yoghurt and Laban in your daily diet and live a healthy lifestyle to improve your digestion.

Blueberry Laban

Ingredients:

•       1 cup Al-Rawabi Full Cream Fresh Laban
•       1 cup blueberries
•       2 tbsp honey
•       ½ cup water
•       10 mint leaves

Method:

1.       Combine all ingredients in the blender.
2.       Puree until smooth.
3.       Serve immediately.