Our Blog

July 06, 2017

When Summer arrives, you have to be well prepared to take care of your health and keep away from the ill-effects of the harsh Sun. Your diet should include foods that are light on the stomach like fresh salads and fruits. On the other hand, when it comes to liquids, the healthier choice would be fresh water, fruit juices or laban. Laban in particular has multiple health benefits, making it a must have for the season. Let’s explore some of the many reasons why you need to include laban t...

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May 30, 2017

They say that you are what you eat and it’s true. If your intake includes a good dose of nutrients, it reflects on your health and makes a sizable difference to your overall wellbeing. It is therefore important to be aware of what you consume and how your body will benefit from your diet. 

If your diet includes a regular serving of yogurt, you’re in for a surprise! It gives you more than delicious taste and has some rewarding benefits your body will thank you for. H...

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May 30, 2017

Ramadan is a time of giving, sharing and caring. As you prepare to welcome the holy month and everything it brings, it’s time to pay attention to the small steps you can take to maintain good health. People observing the daily fast often consume meals during Iftar that have poor nutritional value. The tendency to overeat is yet another worry during this time. Let’s take a look at some of the measures you can take to make a healthy difference.

1. Do not skip Suhoo...

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December 20, 2016

Calcium is one of the most vital minerals for our bodies. It plays a major role in keeping our bones, teeth and hearts healthy. 
However, there are many facts that you might not know about this important component that accounts for almost 2% of your body weight! 
Intrigued? Then you must learn these amazing 10 facts about calcium: 

  • 1 - Calcium is known for its ability to lower cholesterol level in the blood. Studies have also shown that foods and...

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November 17, 2016

With our busy morning schedules that include dropping the kids to school, dodging morning traffic and rushing to early meetings, it is so easy to let breakfast slip to the bottom of our list and survive on 3 cups of coffee instead!

But all these excuses should not let you skip this very important meal because it is exactly what you need to fuel your energy and sustain your body and mind to tackle your hectic schedule. 

Here’s why you should never miss breakfasts...

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October 20, 2016

You might have heard doctors, nutritionists and even skin experts talking about antioxidants and their amazing benefits for the human body. But what exactly are antioxidants and why do you need to know more about them? 
Here are all the things you should know about antioxidants! 

What are they? 
Antioxidants are vitamins, enzymes and minerals that occur naturally in foods such as fruits, vegetables, coffee, tea and chocolate. 


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September 20, 2016

The UAE has no shortage of sun, but despite that, over 80% of the country’s population has vitamin D deficiency. But why is that a serious issue? 

Vitamin D deficiency can be described as a “silent disease” because many of its symptoms usually go unnoticed or misdiagnosed for other conditions such as stress or migraine. 

To understand the role vitamin D plays in our bodies and the severity of its deficiency, here are the 8 facts you need to know...

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August 12, 2016

The UAE is making confident and rapid steps to become an international health hub by 2020. But first, it has to address these 5 worrying health facts that you probably did not know about:

       1. Scary statistics 

The average life expectancy for the typical Emirati male is 76 and 78 for the females. According to the World Health Organization (WHO), around a third of UAE’s male population will suffer from a certain type...

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